Sports

It is a well-known fact that playing any kind of sport results in improved motor skills and dexterity, increased strength, resilience and general improvement in health. However, the importance of sports goes beyond just the physical benefits. Sports also – The Diversity In Sports Have you ever wondered, exactly how many sports are there in … Read more

If you are a sporty person with a healthy, active lifestyle then you may have wondered about the best heart rate for sportspersons. What is a Resting Heart Rate? When it comes to heart rate, there are two different types that are important for athletes to know: resting heart rate and target heart rate. Your … Read more