What is Pre-Exercise Hydration

What-is-pre-exercise-Hydration

As part of pre-exercise nutrition, it is important for athletes to be well-hydrated before they start any exercise. Preparing for your competition or training may start with ingesting adequate fluids for up to 24 hours before. Starting exercise with low hydration levels can have an adverse effect on blood flow, heart function, and temperature regulation, and importantly … Read more

Top 10 Olympic sports in the world

Top-10-Olympic-sports-in-the-world

The Olympics are a time when the world comes together to celebrate human achievement and sportsmanship. It’s an event that transcends nationality, race, and religion. And it’s an event that people of all ages enjoy watching. But what are the most popular Olympic sports? Today, we’re counting down the top 10 Olympic sports in the … Read more

History of Olympic Games

History-of-Olympic-Games

The Olympic Games are a series of international athletic competitions organized by the International Olympic Committee (IOC). The Olympics are considered to be the world’s foremost sports competition with more than 200 nations participating. The first modern Olympics were held in Athens, Greece, in 1896. The history of the Olympic Games is a long and … Read more

top 10 WWE players in America

top-10-WWE-players-in-Aamerica

The world of professional wrestling is one that has always been popular in America. From the early days of the sport to the present day, there have been many different wrestlers who have made their mark on the industry. In this blog post, we will be counting down the top 10 WWE wrestlers in America. … Read more

What is resting heart beat table?

What-is-resting-heart-beat-table

A resting heart beat table is a tool used by doctors to track a patient’s heart rate over time. This information can be used to diagnose and treat multiple cardiac conditions. The table typically shows the number of heartbeats per minute, as well as the average heart rate over a period of time. What is … Read more

Top 10 NBA defence players

top-10-NBA-defence-players

In the world of basketball, there are many players who excel at one particular thing. Some are amazing shooters, while others can make driving to the basket look easy. Then there are those who focus on playing defence. In this blog post, we will count down the top 10 NBA players who have made a … Read more

LIst of Top 10 Volleyball players in the world?

LIst-of-Top-10-Volleyball-players-in-the-world

Introduction When it comes to volleyball, there are a few players who stand out above the rest. These athletes have mastered the game and always seem to come out on top. If you’re looking for a list of the top 10 volleyball players in the world, look no further. We’ve compiled a list of the … Read more

Top 15 female weight lifters in the world?

Top-15-female-weight-lifters-in-the-world

Being a weightlifter requires immense dedication, discipline and focus. It’s a sport that not only tests your physical strength, but also your mental strength. And while it’s often seen as a man’s sport, there are plenty of incredible women weightlifters out there making a name for themselves. In this blog post, we will be counting … Read more

Top 10 highest paid rugby players in the world?

Top-10-highest-paid-rugby-players-in-the-world

It’s no secret that rugby is a physically demanding sport. It requires a great deal of strength, speed, and stamina to be successful. So it’s no surprise that rugby players are some of the highest-paid athletes in the world. In this blog post, we will countdown the top 10 highest-paid rugby players in the world. … Read more